{"product_id":"door-flexibility-trainer-pro","title":"Door Flexibility Trainer PRO","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIs Ballet, Dancing, Gymnastics or Cheerleading your passion? Want to achieve your flexibility goals and amaze your friends and family? We all want to improve our flexibility, but it can be tough without the right help!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/3020\/2419\/files\/ezgif.com-gif-maker_1_480x480.gif?v=1573165259\" alt=\"\" width=\"344\" height=\"344\"\u003e\u003c\/p\u003e\u003ch2\u003eLet The Flexibility Trainer Be Your\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eStretching Coach!\u003c\/span\u003e \u003c\/h2\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/3020\/2419\/files\/Product_page_collage_pic_1_480x480.png?v=1573161050\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch6\u003e\u003cspan\u003e\u003cstrong\u003eACHIEVE FULL SPLITS FAST!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\u003cp\u003e\u003cspan\u003eThe Door Flexibility Trainer is the easiest way to achieve full splits fast. \u003cstrong\u003eWith just a few weeks of use, you can improve your leg flexibility, balance, range of motion, muscle strength, and confidence!\u003c\/strong\u003e Best of all, you can do it all on your own and don't need a partner to help you get a deeper stretch.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/3020\/2419\/files\/Example_Stretches_480x480.jpg?v=1571967236\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch6\u003e\u003cstrong\u003e\u003cspan\u003eHOW TO GET STARTED AS A BEGINNER\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\u003cp\u003e\u003cspan\u003eIf you are a total beginner and want to know where to start, here are 4 of the most common stretches used in Ballet, Cheerleading, and Gymnastics. The pictures above show you the natural progression of learning each stretch. \u003cstrong\u003eHowever, there are some important safety tips to keep in mind.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e1)\u003c\/strong\u003e Make sure to warm up your muscles with some light exercise such as walking or jumping jacks. Stretching cold muscles may result in injury.\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHold a sustained stretch for 10-30 seconds. Don't bounce when stretching. Bouncing causes your muscles to overstretch which may result in small tears in fibers.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOnly stretch to the point of mild discomfort. If it hurts, you're pushing too hard. Slow and steady wins the race. It's easy to get excited and push yourself too hard in the beginning. Instead, focus on improving over a few weeks rather than a few days, and you are sure to prevent injury.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e4)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBreath normally when stretching. Don't try to hold your breath or preform special breathing exercises.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGet advice when needed. Check with your doctor or health professional if you have an injury or have had a previous injury and are unsure of how to stretch properly.\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/3020\/2419\/products\/Strap_Intructions.jpg?v=1571861411\" width=\"343\" height=\"343\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch6\u003e\u003cstrong\u003e\u003cspan\u003eINSTALL IN SECONDS!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\u003cp\u003e\u003cspan\u003eTo install the trainer, simply toss the short strap with the foam end \u003cstrong\u003eover the door and close the door\u003c\/strong\u003e to secure it in place. \u003cstrong\u003eThen simply slide the long strap through the metal D ring, and your flexibility trainer is ready to use! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Pretty Little Deal Store","offers":[{"title":"Black","offer_id":35695341699238,"sku":"HY2640-FT40","price":24.99,"currency_code":"PLN","in_stock":true},{"title":"Red","offer_id":35695341797542,"sku":"HY2641-FT41","price":24.99,"currency_code":"PLN","in_stock":true},{"title":"Green","offer_id":35695341895846,"sku":"HY2642-FT42","price":24.99,"currency_code":"PLN","in_stock":true},{"title":"Purple","offer_id":35695342026918,"sku":"HY2643-FT43","price":24.99,"currency_code":"PLN","in_stock":true},{"title":"Blue","offer_id":35695342092454,"sku":"HY2644-FT44","price":24.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0454\/5033\/0278\/products\/ijr0009_590x_1.jpg?v=1597391902","url":"https:\/\/prettylittledealstoremdks-com.myshopify.com\/products\/door-flexibility-trainer-pro","provider":"prettylittledealstoremdks.com","version":"1.0","type":"link"}